Great for people who need a little more help or guidance with their training or for people who aren’t very flexible with their time. Get all the help/advice you need to lose weight, gain muscle, tone up or get fit.

Is the most complete body transformation/ boot camp style of training going around. Wether your new to exercise or an experienced athlete, we guarantee you will see a positive body transformation within a few weeks. We use functional training principles to get the most out of every workout. Our personal trainers will teach and motivate […]

Is a fun group training class designed to challenge and push you in ways you never thought. Climb ropes, push cars, crawl, run and burpee as pair or in a group to overcome whatever challenge is thrown at you.

Is how it sounds, its a session which allows you to focus on and tighten up all those areas your embarrassesed about, when in your bikini or speedo. We split the body in 2 halves, 1. focusing on lower – hips, butts, thighs & abs or 2. upper – chest, back, arms & abs. Its a great class which allows you to concentrate on your stubborn areas, so you can fell comfortable and confident at the beach all year round

its fun, motivating, improves cardio fitness, coordination and gets results. Work your whole body through boxing and exercise circuits to keep your heart rate up and your body always guessing. This session will burn calories, alleviate stress and improve your overall health and fitness.

Is a full body functional strength and toning program, focusing on the 4 major muscle groups, chest, back, legs & abs. This session will help build and tone the whole body, making you stronger and leaner. Perfect for women who want to tone and for guys looking for that lean athletic look.

Is a highly effective and functional way to train, use your own bodyweight as your equiptment. Pull up, push up, squat, sit up, lunge, jump, dip and run, they’re all functional, practical movements we use in everyday life. It will help improve your mobility, posture, balance, flexibility and build strength.

Herd of cross-fit, we’ll K-fit is our own version, designed to achieve your best possible results in the shortest amount of time. Generally a 30 minute workout using every muscle in your body, it will challenge you and work you to your limit.