Is how it sounds, its a session which allows you to focus on and tighten up all those areas your embarrassesed about, when at the beach in your bikini or speedo. We split the body in 2 halves, 1. Lower – hips, butts, thighs & abs or 2. Upper – chest, back, arms & abs. Its a great session which allows you to concentrate and tone your stubborn areas, so you can feel comfortable and confident at the beach all year round.