Average Kane's Personal Training

Average to Awesome in 30 days

admin — Sat, 19 Jul 2014 05:53:58 +0000

Sick of wasting time and money and not getting results?

This changed my life, It will yours!

If you don’t have a 6 pack or your not bikini ready? This is for you!!
If you’ve been working your butt off at the gym with little or no results, or your results are plateauing? This is for you!!
If you don’t look as fit as you feel or are? This is definitely for you!!

I personally have just completed the program, that’s me in the photo. In my 10 years experience as a PT I have never seen results like this, especially in such a short amount of time, I lost 6.8kgs of fat in 30 days, all whilst keeping my muscle, no fluid loss either. (16.7% -9.5% body fat In 30 days)

My guarantee to you is, if you don’t hit or closer to your goals or if your unhappy with your results during the program, you get 100% of your money back.

What you get:

Complete Nutrition Plan, including 80% of your meals for the month. ( retail $783)
30 day group PT membership at average Kane’s, 10 sessions per week available (retail $120) www.averagekanes.com.au/timetable/
30 day home program if you live Interstate or Overseas (value $50)
2 x Bioscans for a scientific body composition analysis so you can see all your amazing results (body fat %, Muscle gain, total fat lost (retail $50)
Access to info and support group who have finished the nutrition plan or currently doing the plan. (info, success stories, photo’s of real people who have completed the 30 day nutrition plan and have had/having amazing results)
Winner gets $50 for every Kg of fat lost (10kg of fat loss =$500), Only applies to local challengers who do the initial and final Bioscans at Average Kane’s Gym.
The program is valued at $1003!!! you can do the full program for less than 20 bucks a day wow!!
If you recommend 2 friends to do the challenge with you, get a 60% discount meaning you can do the challenge for $7.16 a day or 20% off the group (conditions apply)
100% money back guarantee if your not happy with the program or do not see results within the 30 days, so you have nothing to lose except your kgs. (conditions apply ( must sick to the nutrition and training program for the full 30 days)

Information night about the program at 7:30pm Tuesday night July the 29th at Average Kane’s Gym. Starting weigh ins/ Bio scans at 8:30am Saturday morning August 2nd at Average Kane’s Gym for more Info or to sign up private msg me on my Facebook https://www.facebook.com/kane.anderson.756 or call or email me direct on Ph: 0421932217 email: kaniakanderson@gmail.com. Average Kane’s Gym Address: Unit 1 no. 2 Price St Southport 4215

conditions apply and numbers are limited.

6 week challenge

admin — Sat, 10 May 2014 04:26:08 +0000

Good work team for all your hard work and diligence during the 6 week challenge special mention to Karen Cox and Daniel Matheson for losing more than 4kgs well done team

— feeling happy.

admin — Wed, 07 May 2014 23:58:16 +0000

K-body revisited
5 pull ups
10 push ups
15 squats
on the min every min for 30 min

admin — Wed, 07 May 2014 23:57:37 +0000

K-body

admin — Wed, 07 May 2014 23:56:53 +0000

admin — Wed, 07 May 2014 23:55:13 +0000

k-fit

Fit 50
50 box jumps
50 jump pull ups
50 push press M 30kg F 20kg
50 burpees
50 push ups
50 squats
50 wall balls
50 sit ups
50 walking lunges
50 Kb swings