6 week Body Transformation! Are you looking for something to break out of the mundane day to day training grind? Something to reignite your internal fire….something to give you that mindset change you need to rip into your training & feel good about yourself! Are you just going through the motions with your training and […]
CONTINUE READINGBeach body week 2/4 Beach Bodies New 4 week program Upper Bench Press Seated row Push up pulls 3 x 15 reps Finisher 1 Db bicep curls Dips Sit ups Finisher 2 Barbell bicep curls Tricep rope Russian twists (2=1) (finisher -superset all 3 exercises x 15 reps) Lower Front Squats Dbell Lunges (each leg) […]
CONTINUE READING6 week Body Transformation! Are you looking for something to break out of the mundane day to day training grind? Something to reignite your internal fire….something to give you that mindset change you need to rip into your training & feel good about yourself! Are you just going through the motions with your training and […]
CONTINUE READINGK-Fit Colonel Custard F M 300 m run 5kg 10kg 12 Push Press 20kg 40kg 12 Box jumps 12 K’bell high pulls 16kg 20kg x 6 rounds
CONTINUE READINGAwesome effort this morning with K-box team
CONTINUE READINGSuper Saturday 3 circuits In pairs ( 2 peeps) must complete each circuit before moving on Circuit 1. Male Female Wall balls 100 5-6kg 3-4kg Plate Lunges 100 10 kg 20kg Sit ups 100 Circuit 2. Pull ups 100 Bodyweight / band /jump Box jumps 100 Russian twists 200 5kg 2.5kg Circuit 3. Burpee 100 […]
CONTINUE READINGK-body 20 for 20 Pull ups Push ups Sit ups Squats 20 sec rounds of each exercise, moving to the next without stopping! Repeat for 20mins. Count each rep and post score below
CONTINUE READINGAwesome effort this morning!!! K-power Squats Muscle ups/Pull ups Bench press Deadlift Dips Push Press Pick 5 exercises 4×6 reps
CONTINUE READINGDaniel 50 pull ups 1 lap 21 thrusters 3 laps 21 thrusters 1 lap 50 pull ups F-20kgs M-40kg for thrusters Like · · Share
CONTINUE READINGK-Body 20 for 20 pull ups push ups sit ups squats for 20 seconds round continuous for 20 mins, counting each rep
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