K-pow Dead lifts Bench press Pull ups Shoulder Press Squats Dips Pick 5 exercises preform 4 x 6 reps (make sure the weight is heavy enough so you are struggling to get the last 2 reps out) or Beach body Butt, Thighs & Abs ( left side weighted right side body weight. Superset 3x 12 […]
CONTINUE READINGSquat Press 20-30kg (female) 35-45kg (male Pull ups Burpies Reps 21,15,9 For time
CONTINUE READINGGood effort on our first boxing session in the new gym!!
CONTINUE READINGHello everybody Welcome to Average Kane’s
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